| Understanding the difference between Pressure
and Stress |
| Understanding how stress manifests |
| Recognising one’s own ‘stressors’ and
how to deal with them |
| Recognising signs of stress in self and
colleagues |
| The seven phases of change and their impact on
our nervous system |
| Understanding the ‘human function curve’ |
| Analysing recent changes that have caused
stress |
| Creating buffers to reduce stress |
| Learning relaxation techniques for personal
stress relief |
| Identifying negativity |
| Looking at positive, long-lasting methods of
alleviating stress |
| Assessing realistic methods of stress busting
which can be easily incorporated into everyday life |
| Identifying optimum performance times |
| Delegation and distribution of work-load |
| Exploring positive thinking and its impact
upon stress levels |
| Reducing the risk of stress using appropriate
tools |
| Develop action plans for change management and
stress management that are realistic and practical – both personal and work-based |